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07 Jul 2016
Have the Right Dose Of Nutrition

Three with the studies the editorial team used to make their case showed multivitamins did little to alter the potential risk of brain problems, cardiovascular issues after having a stroke or all-around health risks for elderly people.

I wasn't surprised at this.

In wanting to cover the entire spectrum of nutrition without overdoing it in different an area, multivitamins usually only offer a percentage in the nutrients you should look after a unique health concern. And sometimes enough they include nutrients you do not even need depending on how you take in.

For instance, most multivitamins contain 400 IU or fewer of vitamin D. While this is the state recommended daily allowance for...